{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6ada3a7c01892fa69dd78c87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch, Thursday, 22nd October, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1792686475551-51cd8221-a25c-4cd9-bb9b-3ebe7f866a19.jpeg?height=200","description":"<p>On today&#39;s show, the man who climbed Everest, the junior Eurovision song, the cans and bottle thief and so much more.</p>","author_name":"LMFM"}