{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6ad236180c6b30397b4bfc7c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can We Do It? Yes We Can with Alan Heary!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1792160922912-ff22881d-ee0b-4dbb-bb22-62a4a104ac5c.jpeg?height=200","description":"<p>Alan Heary has spent years working with individuals, sports people, business owners and employees, helping them to set and achieve their goals. How to develop winning habits, and build the mental resilience, to take on and deal with all sorts of challenges. Today he offered us a glimpse of how he works and boy was it insightful!</p>","author_name":"LMFM"}