{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6ad22ce63b418431371f2237?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Friday, October 16th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1792158647414-2cacc824-8c66-4830-af2b-5e34936edcfb.jpeg?height=200","description":"<p>On today&#39;s show we talked ahead of the Louth and Meath senior GAA finals this weekend, local sayings, comedy, TV theme and nitorous oxide cans dumped across Meath!</p>","author_name":"LMFM"}