{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6acffac068b7ce6ffb3ad9b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Wednesday, October 14th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1792014830989-6530e492-2ec9-488c-9b65-964eebebfc92.jpeg?height=200","description":"<p>On today&#39;s Lite Lunch, how two Kells Road Racers saved a teenager from drowning, wildlife with Aoife, The big matches ahead and much more</p>","author_name":"LMFM"}