{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6acd163b68b7ce6ffbf0a99e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch, Monday October 12th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1791825215091-3eae842e-a3a5-4fb2-bf0d-26fab1556174.jpeg?height=200","description":"<p>On today&#39;s show, Alan Heary started a monthly series to motivate us! Michael Houghton talked finance, it was all about black puddings and a new initiative to help people with disabilities with new career opportunities</p>","author_name":"LMFM"}