{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6ac913b068b7ce6ffb8127e4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch, Friday October 9th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1791562559392-54285840-1d47-461e-9aa3-56fed1d106a1.jpeg?height=200","description":"<p>On today&#39;s show, we celebrated eggs! A Dundalk woman wants to raise awareness on Diabetes Type 1, the week ahead in sports, how to fix the housing crisis and much more!</p>","author_name":"LMFM"}