{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6ac5362b8f90a39dfc1c1c58?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch, Tuesday, October 6th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1791309132049-fa8952e8-393f-473e-b70c-20afef8c7708.jpeg?height=200","description":"<p>On today&#39;s show, we covered retro food with Tara Walker, flu vaccines with Kathy Maher, the &#39;Naze&#39; and Jeffrey Archer, remembered by a friend</p>","author_name":"LMFM"}