{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6ac4c1026c844f245fd94856?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Monday October 5th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1791279047843-d31645d1-612e-44bb-ac41-08c2caf151b3.jpeg?height=200","description":"<p>On this award winning show, we chatted about a new children&#39;s book, a local student with a world skills award, the amazing recovery of an Irish Wolfhound and much more</p>","author_name":"LMFM"}