{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6abd1c6f38e6d69a30d95ccc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Wednesday September 30th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1790778187856-29a4723e-783f-420a-9e09-38a648fffcb1.jpeg?height=200","description":"<p>Anne Frehill all about Blackberries, Eoin O&#39;Boyle&#39;s really interesting new project, Maria Macklin&#39;s seasonal fashion, Lorcan Duffy&#39;s Pilates in beautiful Kilsharvan, how we all can become water watchers and Aoife McPartlin&#39;s fascinating take on the life of our native Irish Hare!</p>","author_name":"LMFM"}