{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6abbd27029a486156a10db8b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Tuesday September 29th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1790693830400-a54b2c9f-e646-43b8-9401-2f9d344c61c1.jpeg?height=200","description":"<p>On today&#39;s show, we talked flies, sobriety and how a food bank has seen numbers needing its service explode. Sophie Morris talked about her new book and Aonghus MacAnally was in the house.</p>","author_name":"LMFM"}