{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6ab40558864264ef3e4e43ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Wednesday 23rd September, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1790182715031-3cc3be37-6d59-40a8-b429-f62827af1fc1.jpeg?height=200","description":"<p>On today&#39;s show, just how many tins of tuna does Louise have? Also we talked to the author behind a new book on former Taoiseach Brian Cowan, a new cafe in Navan Travellers Workshop, falling fruit and much more.</p>","author_name":"LMFM"}