{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6ab151e958b862aff673985a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Monday 21st September, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1790005345284-71ec0591-da0d-4e28-9b54-2ab6ece7f5f2.jpeg?height=200","description":"<p>On today's show, we chatted campervans, starlings, a trip to Kilimanjaro and much more.</p>","author_name":"LMFM"}