{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6aa92f475d36baebf1995531?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Monday September 14th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1789472373975-edc1b1e9-4ea8-4c4d-83a8-3d85faccac28.jpeg?height=200","description":"<p>On today's show with Andrea Hayes, an appeal by a Meath charity, a new book reveals how one man changed his career from music after a health diagnosis and much more.</p>","author_name":"LMFM"}