{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6aa43d21eeff2d17d359569e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Friday September 11th","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1789147987234-79b8406e-0df6-4812-b80b-9b8f581b80ac.jpeg?height=200","description":"<p>On today's show, Andrea Hayes impressed David Sheehan with her knowledge of sport, we spoke mindfulness, said goodbye to an Ardee shop after 39 years, heard a thought provoking poem from the amazing Seamus O'Rourke and much more.</p>","author_name":"LMFM"}