{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6aa19bfbb520126fa0e3b888?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Wednesday, 9th September 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1788975591398-200311c6-698b-43d3-a6a7-211718b37a28.jpeg?height=200","description":"<p>On today's show with Andrea Hayes, a Navan mother raised awareness on her son's muscular dystrophy condition, set dancing in Louth, a new driving idea for learners, a local singer who is making a comeback after health difficulties and much more.</p>","author_name":"LMFM"}