{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6aa02d9599455f9a93a26b13?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Tuesday September 8th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1788882171981-28b4bab1-c628-4073-8b1d-f11a6ced3ddd.jpeg?height=200","description":"<p>On today's show with Andrea Hayes, the triplet heifers, one man's incredible walk for Aware, a community centre celebrates and much more.</p>","author_name":"LMFM"}