{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a99c34b054653259afec3bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Thursday September 3rd, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1788453245545-6d0ede09-4789-46ee-8e34-7d7cfd4c5bf9.jpeg?height=200","description":"<p>On today's show, Gerry spoke to the first all female crew with the coastguard, EmDoc had advice for parents to keep their little ones healthy, why we should be concerned about the super El Nino and much more</p>","author_name":"LMFM"}