{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a96fed9a4a22c5817d7f4b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Tuesday September 1st 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1788280403206-6ababc28-4a3d-4202-856b-d7b5e800304a.jpeg?height=200","description":"<p>On today's Lite Lunch: how the return scheme is helping Camoige, an art exhibition to remember a talented Navan teenager, how to parent a screenager and much more.</p>","author_name":"LMFM"}