{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a959885ee851f3f3102c46c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Monday August 31st 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1788188486007-69585dbb-37f6-4ce4-b22a-ffab66a014d7.jpeg?height=200","description":"<p>Mayo man Jim McGovern breaks his pledge for Sam!? Peter Donnelly publishes another children's masterpiece with an important message. Four Swan's Therapy &amp; Wellness are broadening their services. Out On Bale rock Electric Picnic, Eavanna Breen offers her best advice on skincare and Dr Gavan Ring waxes lyrical about the forthcoming Drogheda Classical series! </p>","author_name":"LMFM"}