{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a8f050c872783b8002e97e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"LiteLunch Wednesday, 26th August 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1787757453699-df04f7df-4063-4a25-a4f6-bfb578af0cda.jpeg?height=200","description":"<p>On today's show, GAA Louth captain Sam Mulroy spoke of his education journey to a Masters - and it didn't contain a CAO form, there's a new artist in Navan, parenting on the first day at school and so much more!</p>","author_name":"LMFM"}