{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a85c89a8b730c47c14abee4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Wednesday 19th August, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1787152412955-5d6f0c37-c782-4ff7-be60-132f66154fa7.jpeg?height=200","description":"<p>On today's show, topics included the rescue of a kitten, going into the family business, a return to college and Wildlife focussed on the fox.</p>","author_name":"LMFM"}