{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a7b519141d476dc7a625d6e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Tuesday 11th August, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1786466380163-3ceec129-cbf4-4b54-94e1-ab78a0f3351b.jpeg?height=200","description":"<p>On today's show, do you have any memories of St Mary's Musical Society in Navan ahead of its 50th anniversary?  What you need to know about bone health.  A missing engagement ring and what pests are in your house!  All this and more</p>","author_name":"LMFM"}