{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a79f868efa771345a8e275f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch Monday August 10th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1786377876393-d0900028-945b-4a5c-ad4f-6c086f9d7e67.jpeg?height=200","description":"<p>On today's Lite Lunch, Gerry spoke about toasties!  Ciaran Warfield and Peter Whelan on a new festival, Mickey Johnson on raising money for the palliative service that helped his late wife, a farm walk and more.</p>","author_name":"LMFM"}