{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a749f1daa557e62dc1dbe0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Thursday August 6th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1786026855730-7a7596f2-8a3f-4add-9193-9484ed3bdfe1.jpeg?height=200","description":"<p>On today's show, we heard all about the No Wait Card, a mother and talented son dropped in from Ratoath,  the talented teenage motorcyclist just home from the Red Bull Romaniacs, the dangers of escalators and more.</p>","author_name":"LMFM"}