{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a637d53614bacdace2b92a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Friday July 24th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1784904685999-9ca32633-f4e8-459d-b6b0-56a58c92fadf.jpeg?height=200","description":"<p>Dr Kandan Loganathan is up for a significant award, Lorraine Heskin marks 20 years of her Gourmet Food Parlour, Rick Cronje selected more cracking wines, Eoghan Murphy explained what happens on the Dark Drogheda Walking Tour, David Sheehan previewed the weekend's sporting action and Ellie Taylor delivered the laughs!</p>","author_name":"LMFM"}