{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a634455a51cbd54e234ec3f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Thursday July 23rd 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1784890146587-5fbfa9a0-4128-42a7-85ed-6de857f256a9.jpeg?height=200","description":"<p>Maria Flynn from Ballymakenny Farm invited listeners to join her and dig their own spuds on Saturday, Mai McQuaid from Active Retirement Ireland made the case for a free shingles vaccine, we heard all about the great work undertaken by Drogheda &amp; Northeast Samaratins, Antonia Daly brought us more great recommended reads and chef Tara Walker popped in with a beautiful tomato tart!</p>","author_name":"LMFM"}