{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a5e3721c8941e6991714bd2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Monday July 20th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1784558901323-1730f63c-42c2-4bd1-b30c-b72ac9c8945b.jpeg?height=200","description":"<p>Tracy Hanby on the surprise Script gig at the Central in Navan ahead of their appearance at Slane. Paddy Monaghan about the challenges facing Dundalk Dog Rescue which marks its 21st year at this time. Laura Armada is a very happy Spanish woman today! Sean Collins talked us through the life and times of the great Fenian John Boyle O'Reilly. Ciaran De Buitlear had lots of sound advice about caring for a garden in a prolonged dry spell. And jewellery maker Loretta O'Sullivan took in some of her beautiful creations ahead of the These Hands Art &amp; Craft Fair at Tattersalls this coming weekend. </p>","author_name":"LMFM"}