{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a5656b9039f51de130cf40b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Tuesday July 14th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1784042823835-35e29f83-77fe-4c5a-9974-d21ba2f0b2a7.jpeg?height=200","description":"<p>Daragh McCullough reflected on the extremes from waterlogged to drought on the land. Rian McCrystal has cycling in his DNA, borne out by his win in the Junior Tour of Ireland at the weekend. We caught up with our good friend Fr. Michael Cusack, dog trainer Craig Fay advised on minding our best friends in the extreme heat and Maria Macklin covered off the beach body and dressing appropriately for work in hot weather. </p>","author_name":"LMFM"}