{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a54fe969fd983917dfc5ad3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lite Lunch Monday July 13th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1783954781398-8da86aff-1ce4-45a6-a530-b82c6866a334.jpeg?height=200","description":"<p>David Sheehan reflected on Louth's defeat to Mayo and the rest of the weekend's sporting action. Sean Love told the story of his beautiful Tara Sunsets book. Sean Collins took us through the life and times of patriot John J Breslin. Padraig Rath from Clogherhead RNLI advised on water safety and Fiona Sherlock introduced us to her forthcoming Cosy Mystery Club.</p>","author_name":"LMFM"}