{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a50fb258716ffeabebef22f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Friday July 10th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1783691737203-bf9aff45-555a-4559-aef7-1c03eeb820db.jpeg?height=200","description":"<p>Louth GAA all the way today on Lite Lunch as Gerry covered the preview of the big game, a Mayo garda sergeant who arrested a Louth player, sleeping in this heat and we went Riverdancing and more</p>","author_name":"LMFM"}