{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a4e56be1c8f5a97d85914b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch Wednesday, July 8th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1783518490932-e10d2996-416d-4ee3-bbdf-73065b7a9d8e.jpeg?height=200","description":"<p>On today's show, Gerry talked to Larry from Louth as well as Larry the Lamb, the Louth car, minding your mental health as a farmer, Riverdancing locally and much more</p>","author_name":"LMFM"}