{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a4d1550195f863605b9b2a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Tuesday 7th July, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1783427723483-ffb1292e-dd48-46c2-ad30-fc35fe531d72.jpeg?height=200","description":"<p>On today's show with Gerry Kelly, we chatted about keeping your phone safe, how our homes are over-heating the gardener who is sending 50,000 ladybirds out a week to help curtain pests and much, much more</p>","author_name":"LMFM"}