{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a4575856a72c54c8d8b60f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Wednesday 1st July 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1782936839778-516fab92-688d-4bfc-be4e-f7617efd17c7.jpeg?height=200","description":"<p>On today's show, a new chocolate bar from RYSE, why a best friend is preparing for a mammoth challenge in memory of her best friend, CSO stats say we no longer trust everyone, a career coach on tips and much more</p>","author_name":"LMFM"}