{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a43e97f6a72c54c8d06c207?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, June 30th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1782835471748-255af2bb-c706-4c93-ae28-131ac52197de.jpeg?height=200","description":"<p>On today's Lite Lunch, swimmers celebrate, how to pack light for holidays, in the garden with Nicky Kyle, will the VAT rate help local businesses and much more</p>","author_name":"LMFM"}