{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a4288575a160c9d64459342?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lite Lunch, Monday 29th June 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1782745036860-3bea32fa-608b-4aa4-b27e-9e17a7b3e789.jpeg?height=200","description":"<p>On today's Lite Lunch, Tara Walker created divine summer salads, why we should be petrified about climate change, The Smiths of Ford in Drogheda celebrate 90 years, staff at a local creche get abuse for closing due to the heat and it's all about Louth and their march on to the semi finals</p>","author_name":"LMFM"}