{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a3d4ca513f23e0ab6c8c2d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beating the Heat to Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1782402126394-af858f73-ac09-4aa6-a64f-a72d3d9581e5.jpeg?height=200","description":"<p>Sleep expert Lucy Wolfe offered lots of advice about what we can do to get to sleep in this hot and humid weather.</p>","author_name":"LMFM"}