{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6a0c8b640797376c6e143798?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Late Lunch Tuesday May 19th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1779206606488-d009e09d-0869-4d33-9586-903dbe811ecc.jpeg?height=200","description":"<p>The benefits of outdoor nature based learning, Cross Border Orchestra of Ireland is recruiting, veterinary advice with Sinead Kelly and both Inside Out in Slane &amp; Carlingford Oysters are celebrating huge awards at the Restaurant of the Year National Awards.   </p>","author_name":"LMFM"}