{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/69ef7f8dca8040fd317fc49c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maintaining Motivation with Alan Heary","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1777303247747-cd6d85d8-01bd-4f0e-9e70-28eb960f61f4.jpeg?height=200","description":"<p>Alan Heary, who works with a range of people across sport, business, the professions and life in general on motivation, joined us for a fascinating chat as his new book \"Maintain Motivation\" is published.</p>","author_name":"LMFM"}