{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/69d7c0222a193257ad46ba29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Late Lunch, Thursday April 9th, 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1775747088989-b240e5b8-8bfc-4849-93ba-aa2cbaf97be6.jpeg?height=200","description":"<p>On today's show with Louise Walsh, we chatted to a man who gave up his IT job after 26 years due to burnout and turned to what he loves best -cycling, for a career.  Sleep apnea, loving your body, an app that rewards you for being outside and how one girl is helping her friend keep her dream cafe going.  </p>","author_name":"LMFM"}