{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/69a9baa2f6d1583bb87fbd7d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Late Lunch Thursday March 5th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1772730782836-7219d072-53c7-4387-8bc4-df00604129f5.jpeg?height=200","description":"<p>Ciaran Flynn hopeful of making it home from Dubai, Brendan Sullivan is not hopeful that fuel suppliers with be held to account on pricing, Ruth Duffy deals with Perinatal Mental Health, Nigel McGivern can protect our oil tanks, why apprenticeships are a fine career path and Nicky Kyle's advice on getting going with vegetable seed sowing. </p>","author_name":"LMFM"}