{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/696e5bf358239733959844f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Late Lunch Monday January 19th 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1768839978317-4d8ea900-a41f-4627-8aa0-227fe0407cbf.jpeg?height=200","description":"<p>Dr. Conor Kerley about the inverted food pyramid, divorce thirty years on with Michelle Browne, Camino and walking holidays in focus for Martin Skelly &amp; Elaine Harold and Helena O'Connor devastated at her late son's memorial being vandalised.  </p>","author_name":"LMFM"}