{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/67d9ac4289c80e5ef0856676?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Late Lunch Tuesday March 18th 2025","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1742318401416-95bbf900-17b0-4504-ad7c-d820a7422597.jpeg?height=200","description":"<p>Maria Flynn reflected on that first Covid lockdown five years ago and how her business had to pivot to survive. Irish American John Shanahan popped in for a topical chat on a visit home. Dr Kate McCann isn't an advocate of intermittent fasting and we caught up with a very happy Newcastle fan Conor Costello.</p>","author_name":"LMFM"}