{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/65b2837f39d3aa001613cbf5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Late Lunch Thursday January 25th 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1706197692022-6d7eb9d84944b88530732989e7033ffd.jpeg?height=200","description":"<p>A Louth GAA club caught up in a tarmac scam, Laura Armada on hydration and sleep, Jack Kavanagh is forging ahead with his life and Joseph Quinn urgently needs homes for his rescue horses and ponies.</p>","author_name":"LMFM"}