{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/64760feeef62630011d57fef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Late Lunch Tuesday May 30th 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1685458728590-d5dce84afa70f918137c4cb5672d5a80.jpeg?height=200","description":"<p>Anthony Moyles believes competition is good for children in sport from an early age. Master Beekeeper Eoin MacGiolla Coda collects a swarm from Gerry's garden. Naomi Donaldson doesn't allow MS to limit or define her life and Ratoath College is the most Sustainable in Ireland!</p>","author_name":"LMFM"}