{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/6228e770e8748c0014a7ebb8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Late Lunch Wednesday March 9th 2022","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1646847443838-4e708c30fe021977ad0aa735f010555f.jpeg?height=200","description":"<p>Mia Doring reflected on her years of sexual exploitation and recovery, Tony Conlon reminded us of fuel economy tips as Donal Waters and Noel Stewart from Blackstone Motors joined in our monthly Motoring feature.  Niamh McDonnell is fermenting foods, Matt Thomson is working hard to conserve water which we all can assist with and it was Hey Baby from Dirty Dancing....</p>","author_name":"LMFM"}