{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/62223c83b8168d00131fd0fa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Late Lunch Friday March 4th 2022","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/1646410496395-1ca84817cbc064da59016f9a172a023b.jpeg?height=200","description":"<p>He made it out of Ukraine and into Poland but Louth man Brendan Murphy has mixed emotions. Nicky Kyle had lots to say and advise on as the  gardening season ratchets up.  Tara Walker brought us the first of her Spring dishes, David Sheehan looked ahead to the weekend's soccer action, we enjoyed comedy and a final song from Sing!   </p>","author_name":"LMFM"}