{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/3f6f2fa5-b53d-424a-822e-fb651208bc0b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Late Lunch Friday February 19th 2021","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/61ba1b07ddb0de0019ab5d4e.png?height=200","description":"<p>Made it, lost it now making it again - Joe Doyle is making his dream happen! Not sleeping is the bane of so many people's lives - Helena Tubridy had many suggestions to improve essential shut eye. Cian Sullivan spoke about his late sister Arwen and what's happening to remember her and help others. Conor Nyhan found a copy of the Dundalk Democrat from 1862 and Leon Blanche previewed the big matches in the Premier League this weekend.</p>","author_name":"LMFM"}