{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b693e735-811a-42a8-a659-4cc4f64bd98f/289e08ae-b0d5-4013-8752-fa6c6f03457c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nutrition and Sound Sleep with Ciara Wright","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba1a831a8cbe86533cf1a0/61ba1b08ddb0de0019ab673a.jpg?height=200","description":"<p>Senior Nutritionist and Research Director at Glenville Nutrition and Wellness Crew Team Member Ciara Wright is well aware of the struggle many of us have to get a good night&#39;s sleep!&nbsp; Today Ciara joined Gerry Kelly on Late Lunch to talk primarily about the link between the food we eat and shut eye time.&nbsp;&nbsp;</p>","author_name":"LMFM"}