{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b50937eb-a2a2-5da5-a330-9051b3d123bf/685264bc002f9da49acb8a98?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Tested 20 Sports-Day Hacks on My Kids—#7 Saved Us £50!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/621f58599c59e325eb79a859/1751484335200-70769370-6c2c-4cc9-9aeb-2b90e6c96e96.jpeg?height=200","description":"<p><strong>⏱️ THE CHALLENGE</strong></p><p>I put 20 parent-approved hacks to the ultimate test on live Sports Day—no retakes, no mercy. </p><p><br></p><p><strong>WHAT HAPPENED</strong></p><p>• Tip #3 nearly caused a water-fight 🤣 </p><p>• Tip #7 saved £50 in 10 seconds </p><p>• Tip #14 kept my son’s muscles warm like a pro sprinter </p><p><br></p><p><strong>FULL HACK LIST</strong></p><p>1. Balanced breakfast (slow-release carbs) </p><p>2. Pre-hydration strategy </p><p>3. Super-labelled bottle trick </p><p>… all the way to 20. Capture memories, not just photos. </p><p><br></p><p><strong>WHY LISTEN</strong></p><p>✔ Zero-cost fixes </p><p>✔ Kid-approved fun </p><p>✔ Stress levels: obliterated </p><p><br></p><p><strong>CHALLENGE YOU</strong></p><p>Try three hacks, tag @DopeBlackDads with #SportsDayBoss, and I’ll shout-out the best video on next week’s show.&nbsp;&nbsp;</p>","author_name":"Marvyn Harrison"}