{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/b50937eb-a2a2-5da5-a330-9051b3d123bf/63960b373058650010286c31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Goal Setting For The New Year","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/621f58599c59e325eb79a859/show-cover.jpg?height=200","description":"<p>In this episode, Marcus shares his take on setting resolutions for the new year and why it's a good time to reflect and set new goals. He conducts a short personal exercise, to help with setting and writing down goals. </p><p><br></p><p>Dope Black Dads is a place where we are changing the narrative and having progressive conversations about black fathers to create a safe digital space within the community.&nbsp;</p><p><br></p><p>Join the conversation and the community online through our social channels:</p><p><br></p><p>Twitter: @DopeBlackDads</p><p>Instagram: @DopeBlackDads</p><p>Facebook Page: @DopeBlackDads</p><p><br></p><p>If you want to get in touch with us, email us at hello@dopeblackdads.org or follow our conversations in-depth on our Facebook Group by searching 'Dope Black Dads'.&nbsp;</p>","author_name":"Marvyn Harrison"}